HEALTH AND WELLBEING

Health and Wellbeing - Langstone Technology Park

The ActivHealth Fitness Centre at Langstone Park includes cardiovascular machines, free weights and modular stations. There is also a programme of fitness classes, physiotherapy, personal training and a sauna (separate male and female).

Whatever your fitness level, the professional team at ActivHealth can help you achieve your goals in a friendly, informal environment.

Fitness Centre

Fitness Centre

The ActivHealth Fitness Centre is located at Langstone Park, and is open to both employees of businesses on site, and the general public. Fully equipped with an extensive range of cardiovascular machines, free weights, spinning bikes and modular stations, it has everything to help you achieve your fitness goals. The ActivHealth team are professionally trained and available to help develop a programme to fit your lifestyle. Members can access:
• fitness equipment and studio
• free weights
• personal training
• sauna (male and female)
• sports therapist
• wellbeing advice

Weight loss and life coaching

Weight loss and life coaching

We can offer individual support and advice about weight loss, and the options available to you. We will work with you to develop a programme of healthy eating and fitness to help you reach your weight and body goals.

Life coaching is about raising awareness, embracing responsibility and increasing self-belief by focussing on future possibilities. Our experts will help you in areas of your life such as career, relationships, lifestyle and finance, to help you achieve your potential and be happier.

Personal training

Personal training

ActivHealth offers individual and/or small group classes, and personal training programmes and individual fitness coaching*. ActivHealth will work with you to develop an individual fitness regime.

*please note some services are chargeable.

Occupational health

Occupational health

With the rise in work-related ill health, including stress, depression, anxiety and musculoskeletal problems, we believe that providing a health and wellbeing service is crucial to supporting and growing a healthy business. Our emphasis is on proactive and preventative strategies that deliver tangible results to your business, while fulfilling your duty of care and legal obligations.

Langstone Park has an occupational health team that routinely visits the site, staffed by fully qualified, registered nurses with additional training in occupational health and safety, to provide professional reliable advice and specialist medical services, supporting businesses at Langstone Park.